I am a Licensed Clinical Social Worker with training in cognitive behavioral therapy (CBT) and Somatic Experiencing. I provide therapy to LGBT adults in Florida through an online platform. Please email me for more information.
To find crisis resources in your area, contact the National Suicide Prevention Lifeline (1-800-273-8255)
Or: Translifeline (1-877-565-8860)
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Nothing I write for the internet is intended to take the place of mental health counseling or advice.
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Here are some helpful things I made:
WEE ZINES (each of these can be printed on a single page; for directions on how to fold them, click here)
reverse to-do list: a cute, low-tech way of tracking how you use your time
coping skills: pocket-sized suggestions for when you are really sad
affirmations: helpful reminders of nice things to tell yourself
Letter to someone experiencing shame: ideas for tolerating and metabolizing hard feelings